Injury Prevention and Safety Tips

Be prepared

·         Undertake physical training before the beginning of the season. The type of training will depend on the age and level of cricket an athlete is striving for.

·         Warm up adequately before playing/training.  Bowlers should also consider warm up strategies during the game after a long break if bowling multiple spells.

·         Cool down and recover well after playing/training.

·         Consider a pre-participation screening by a Physiotherapist to identify musculoskletal issues that can contribute to injury.

Other Safety Tips

·         Drink adequate water during the days play.

·         Wear a broad spectrum suncreen, hat and sunglasses when appropriate.

·         Make sure everyone, including coaches, players and parents are aware of the symptoms of heat-related illness.

·         Check that qualified first aid personnel, first aid kits, icepacks are available at all times.