Yuvraj singh ...400th International cricket match

Heartiest congratulations @YUVSTRONG12 for your "400th international cricket match"😍Keep rocking LEGEND🙏#IndvsWI #Yuvi400

Injury Prevention and Safety Tips

Be prepared

·         Undertake physical training before the beginning of the season. The type of training will depend on the age and level of cricket an athlete is striving for.

·         Warm up adequately before playing/training.  Bowlers should also consider warm up strategies during the game after a long break if bowling multiple spells.

·         Cool down and recover well after playing/training.

·         Consider a pre-participation screening by a Physiotherapist to identify musculoskletal issues that can contribute to injury.

Other Safety Tips

·         Drink adequate water during the days play.

·         Wear a broad spectrum suncreen, hat and sunglasses when appropriate.

·         Make sure everyone, including coaches, players and parents are aware of the symptoms of heat-related illness.

·         Check that qualified first aid personnel, first aid kits, icepacks are available at all times.

Introduction about Cricket Injuries

• 
  

• Top 5 Cricket injuries 

• 
  

• 1 Hamstring Strain

• 2 Low Back Pain

• 3 Side Strain

• 4 Shoulder Pain

• 5 Sprained Ankle

Injuries in cricket are many and varied and of course there are different physical demands in the different styles of cricket played.  For example cricketers playing a 5 day test compared to a weekend match or a twenty twenty.  All displaying different levels of stamina, strength and speed. 

Type of Injury

·  Overall, the most common cricket injuries are sprains, fractures and bruising.

·  A direct blow from the ball during delivery or fielding is the most common cause of injury and results in fractures and bruising.

· Overuse injuries are also common and most often associated with back injuries to fast bowlers.

Continue;-  

The best home and visiting XIs - Australia 2000-2007

A country-wise selection of the best all-time home and visiting Test XIs based on Records 

Most emotional movements in Cricket World

1-  On 27 November Phil Hughes died with his injury during  Cricket Match.

2- On 2011 When 70,000 People in Stadium Singing Vande mataram in world cup semi Final vs Pakistan and 45,000 people singing vande Mataram in World cup final match vs sri lanka

3- New Zealand Beat South Africa in semi final of World cup 2015.

4- Yuvraj Singh Diagnosed with the Cancer.

5- Sachin Sir Retirement....