What do you think of when you hear the term ‘sports coach’

What is a sports coach?

Sports coaches guide people to achieve their full potential within a range of areas. They can work with professional or elite athletes, either as individuals or as part of a team. Sports coaches can also work with community teams and school groups, with young and even everyday people also able to benefit from regularly utilising a sports coach.
Coaches may work full-time, split their time with other tasks or even volunteer their time for a local community event or sports day.

Critical roles of a sports coach

It is true that one of the key reasons behind utilising a sports coach is to improve sporting performance. However, sports coaches bring so much more to the role than just achieving results on a scoreboard.
According to the Australian Sports Commission, a sports coach needs to be – among other things – a mentor, teacher, psychologist, physiologist, and confidante. They also need to bring skills such as diplomacy, negotiation, facilitation, organisation, problem solving and motivation.
So how does all this translate into day-to-day coaching? Well here are just some of the roles that sports coaches are asked to play:

• Assessor and advisor — Coaches need to be able to assess an athlete’s performance and advise on which areas need to be improved. The advice given by a sports coach may also cover training recovery, working with injuries, nutrition, and developing a positive mental attitude.
• Role model — Coaches must understand that their athletes look up to them, so it is important that they ‘practice what they preach’, have integrity and behave in a way that is respectful to their sport and those around them.
• Mentor — Many sports coaches will also find themselves working as guides. The role of a mentor is to guide a less experienced person by building trust and modelling positive behaviour. While coaches need to look after their athletes’ health (physical and mental) and their safety, they will also need to get ‘tough’ with their mentee from time to time.
• Counsellor/confidante — Athletes are not superheroes. At some stage, they will be disappointed with their results or experience personal issues that may affect their training. An athlete’s coach will provide vital professional and personal support. It is also important that anything discussed in confidence during these times remains just between the coach and athlete.
• Motivator — When the chips are down, and their athletes are feeling a little flat, a sports coach can provide them with some much-needed motivation. It is important to note that this does not mean yelling at an athlete – instead, it means knowing what will turn their headspace around. Motivation at its best is used to keep propelling athletes forward, which is why coaches should spend most of their time providing motivation.
• Cheerleader — One of the most enjoyable aspects of coaching is celebrating success. Whether it be winning a medal, a final, or simply celebrating a new personal best, it’s important for the coach to celebrate alongside their star athletes.

An opportunity to make a difference

Good coaches are not only called upon to improve their athlete’s performance but to also encourage positive thinking, teamwork, resilience, a good work ethic, and respect and love for the game. As such, sports coaches play an integral part in human development, and the influence a good coach can have on their athlete’s life can go way beyond the sporting field.
Whether it is a kids’ basketball team or an athlete preparing for the Olympic Games, the primary role of a sports coach is to provide a unique opportunity to make a difference in someone’s life.